Massage
Massage has
been used in relaxation, tension reduction, and therapeutically
to treat aches, pain, and injuries for thousands
of years. Scientific studies show that treatments
involving nurturing touch satisfy our basic human need to
be cared for.
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Yoga/Pilates
Yoga and Pilate's
will help you achieve a great body or to keep fit. Yoga improves
your health since stretching can tone your muscles, detoxify
your body's systems, exercise your spine, and your
entire skeletal system. Pilate's works wonders in strengthening
your core. |
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Wellness Coaching
Exercising in the Ayurvedic
tradition focuses on the exercise itself, coming in tune
with our breathing, physical responses, and sense of well-being.
I will help you develop a workout program consistent with
Ayurvedic principles.
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